At one time or another someone has told you to keep away from foods that have fat. little did everyone know that good fat and bad fat were different. As a result everyone started making food that was fat free but still they could not find out why people were still gaining weight. The fact of the matter is that all fat is not bad, actually your body needs certain fats to stay in healthy and even burn fat. This article divulges what the difference is between good fat and bad fat.
The List
Its essential that your body recieves the proper fats to store energy Fat also plays an important role in absorbing many of the necessary nutrients in your body. The good fats and bad fats are found in the following
Good Fat
HDL - high-density lipoproteins also known as good cholesterol
Monounsaturated Fat- These are fats found in nuts and plant oils
Polyunsaturated Fat – found in fish and vegetable oils
Bad Fat
LDL – Low density lipoproteins
Saturated Fat – found in red meat
Trans Fat - Are normally found in food cooked in high temp. liquid oils and deep fried foods
Animal Fat
How to Increase Good Fats
By reducing the bad fats in your diet and making sure you get plenty of good fats you will be able to not only feel healthier but you will burn fat in the process. You can do this by choosing healthier meats and eating more fish and shell fish. Meat products are one of the major sources of fat. Try and stay away from meat that is marbled with fat, hot dogs and salami. Instead, try buying skinless chicken or turkey. Then, by consuming more fish and shell fish you will not only reduce your levels of cholesterol but increase your metabolism in the process. Now that you know the difference between good fat and bad fat, the next time you are shopping for food remember to pick the stuff that will benefit your health and at the same time help you lose weight.
This article is only a summary of the many nutrition tips and secrets at Weekend Weight Loss, visit to find out more.
No comments:
Post a Comment